Welcome to Adelante Fitness and Personal Training
Fitness and personal training services provided online and/or in-person in Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, and Weston, Massachusetts.A Quick Hello from Boh
Welcome to Adelante Fitness and Personal Training! I'm David Bohmiller aka Boh. I'm here to help you achieve your fitness goals through one-on-one personal training, whether it's:
- Building strength
- Improving endurance
- Conquering ultra-endurance events
- Moving well inside and outside the 4 walls of your training space
Loon Mountain Race
Boston Marathon
Pikes Peak Marathon"Adelante" means "forward," "onward," or "ahead" in Spanish. It symbolizes my unwavering commitment to guiding you towards success, and the physical and mental resilience needed to overcome challenges and advance in your fitness journey.
Your path to a healthier, stronger you starts here - with personalized guidance, steadfast support, and a focus on enhancing your overall physical movement. Let's start your fitness journey together!
Homepage Quick Links
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Here are 3 ways I help clients and readers achieve their fitness goals:
1. Adelante Fitness and Personal Training
Focused Workouts
Expert instructionMy one-on-one personal training services keep things simple, effective, and fun. In-home personal training, outdoor personal training, and online personal training options provide convenience, excitement, and the right amount of challenge to energize you to achievement.
Here's What Clients Say
Read more personal training testimonials!
Who Do You Work With?
I have versatile training experience. With 20+ years in the industry, I specialize in training clients of all ages and fitness levels, tailoring workouts to meet diverse needs. Here are a few examples of my Personal Training for (_________):
Senior Fitness
I focus on strength, mobility, and fall prevention for seniors, with my oldest client being 93 years old.
Race Preparation
I train clients for events ranging from 5Ks to ultramarathons, guiding them from their 1st race to achieving personal bests.
Post-Physical Therapy
I help clients safely return to fitness post-injury with customized plans for strength and mobility recovery.
Weight Loss Success
I guide clients to achieve sustainable weight loss, helping them shed 10, 20, 50 pounds, and more.
Pain Management
I relieve chronic back pain through targeted core training and posterior chain strengthening.
Strength and Power
I improve squat and deadlift form, helping clients to personal bests and applying strength gains to other activities.
Form & Fun
I enhance exercise form, build fitness confidence, and make workouts enjoyable for clients.
Start Training!
Will you be a 1st-time client? Begin your journey with a Personal Training Starter Package!
All Personal Training Includes:
Personalized Training
Every workout is tailored to your goals, fitness level, and preferences for maximum results. Your unique needs shape each session for optimal effectiveness.
In-Home, Outdoor, & Online Options
Choose from the comfort of in-home workouts, the fresh air of outdoor sessions, online instruction, or a mix of all three. Flexibility to suit your lifestyle.
Flexibility & Convenience
I bring the equipment and expertise to you, whether indoors or outdoors. Online programming is designed to fit your training environment and available equipment.
You're Probably Wondering:
I believe in pricing transparency.
You'll find rates for all products and services clearly-stated.
There are 2 ways to get started!
The Personal Training Starter Package
You can take the 1st steps toward a healthier, stronger you with our 3-session starter package. It's designed to give you a taste of personalized, one-on-one training, in-home, outdoors, or online, without long-term commitment.
For 1st-time clients only, this package offers a great way to experience the benefits of our tailored fitness programs.
3-Session Starter Package: Normally $360. Now $260 (Save $100)
- Enjoy 3 tailored training sessions
- Use within 30 days of purchase
Why Choose the Starter Package?
- No long-term commitment required
- Affordable pricing for high-quality personal training
- Perfect introduction to our training methods and philosophy
Take advantage of this limited-time offer and start your fitness journey with confidence.
Ready to start? Here's how:
Step 2
Schedule your intro call using the link provided after purchase
Have questions before purchase? Contact us.
1:1 Personal Training Subscriptions
One-on-one personal training memberships, for in-home personal training sessions, outdoor personal training sessions, and online personal training sessions, provide focused workouts and expert instruction so you can achieve significant results.
Here's How It Works
Starting your personal training journey is easy. There are just 3 steps!
Step 1: Apply Now
Start your application and schedule a 15-minute virtual call to see if we're a good fit. If we are, a payment link will be shared, scheduling confirmed, and we'll proceed to the next step.
Step 2: Program Design
I'll create a customized program tailored to your goals. We'll work together to help you move forward, making progress toward achieving your fitness aspirations.
Step 3: Enjoy the Process
Fitness isn't a sprint; it's more of an ultra-endurance journey. I thrive on helping clients enjoy the process, achieve results, and have fun while integrating fitness into their lives for the long term.
For the occasional program review, accountability & support, or exercise form assessment, you might like a Fitness Strategy Session.
2. Adelante Fitness Newsletter
Immediately applicable fitness infoMy newsletter features free 15-minute workouts, expert insight, success stories, and inspiration for the days that go well and those when you "don't have the oomph."
Join the newbies and fitness enthusiasts who get my newsletter.
3. Article and Resource Library
Continuous learningOver the course of my career, I've published over 200 articles. I love writing and sharing knowledge that helps people live healthier, happier lives with the support of fitness confidence.
Starting with 15 minute workouts, I'm building the Adelante Fitness library one article at a time.
The fitness and personal training blog has our newest articles.
Bonus: Special Events and Fundraising
I've developed a strong commitment to combining fitness and charitable giving.
Through races, events, and physical challenges of all types, whether held locally, as part of a destination event, or virtually, we raise awareness and funds in dedicating support to charitable organizations and deserving causes.
Learn more and view upcoming events in our workout calendar.
Let's Have Some Fun!
Me, between laps of the 48 hour Endurance Society Infinitus Race!I'm looking forward to this journey with you at Adelante Fitness and Personal Training.
Here's what to do next:
- Subscribe
- Visit our shop
- Start your training
- Submit a testimonial
- Contact me with questions
- And, tell a dozen or so friends to spread the word!
Yours in fitness,
Boh
David Bohmiller, MBA, MS, CSCS, TSAC-F
Founder and Lead Trainer at Adelante Fitness LLC
(He/him/his)
Frequently Asked Questions
Click on any question to reveal its answer.
Do you offer free consultations?
Do you offer free consultations?
We offer a free phone or video conversation when you start your application. If we're a good fit, our 1st official paid session will follow where we'll perform a thorough assessment, the results of which are used to develop your personalized program.
In which towns or cities are you available for in-person training?
In which towns or cities are you available for in-person training?
In-home & outdoor personal training are available in Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, & Weston, Massachusetts.
Online personal training is available for those inside or outside of this area.
How do you customize fitness programs for individual clients?
How do you customize fitness programs for individual clients?
Each client undergoes a thorough initial consultation and fitness assessment. Based on your goals, fitness level, and any health concerns, I design a program that is tailored specifically for you, ensuring it's both effective and enjoyable.
Are your services suitable for all fitness levels?
Are your services suitable for all fitness levels?
Absolutely! My services are designed to cater to all fitness levels, from beginners to advanced athletes. I've trained clients from 8 - 93 years of age. And, while my primary certification is specific to working with athletic teams, there's an athlete in all of us. So, I'm able to modify workouts to meet your current fitness level and progressively increase the intensity as you improve.
Do you offer nutrition advice or meal planning?
Do you offer nutrition advice or meal planning?
While my primary focus is on fitness training, I believe in a holistic approach to health. For detailed nutrition advice or meal planning, I recommend consulting with a Registered Dietitian or another qualified nutrition professional. I can refer you to trusted experts in the field to ensure you receive professional and personalized nutrition guidance. While personal trainers can certainly have intelligent conversations about nutrition, it's outside of their scope of professional practice to provide prescription in this area.
Do you provide online or virtual training sessions?
Do you provide online or virtual training sessions?
Yes, clients can elect in-home, outdoor, online sessions, or a mix of each. Start your application and we can discuss your specific needs in greater detail.
What if I have a specific injury or medical condition?
What if I have a specific injury or medical condition?
I have experience working with clients who have various injuries or medical conditions. I will modify exercises and create a program that is safe and effective for your situation. It's essential that you consult with your physician before starting any new fitness program.
How long will it take to see results?
How long will it take to see results?
The time it takes to see results varies depending on factors like your starting point, goals, commitment, and consistency. Generally, clients start to notice improvements in their fitness levels within a few weeks and more significant changes within a few months.
What if I want to get in shape before I start working with a Personal Trainer?
What if I want to get in shape before I start working with a Personal Trainer?
It's a common concern to feel like you need to be in better shape before starting personal training, but working with a qualified professional from the beginning is the best way to achieve results quickly and safely, regardless of your current fitness level. I offer a weekly newsletter that includes a 15-minute workout, which can help you get started. However, personalized instruction ensures that your workouts are tailored to your needs and goals, providing you with the most effective and safe path to fitness. Subscribe below or start your application to begin training today!
Have another question? Add to our FAQ!
Ready to train? Start your application!
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Adelante Fitness provides online personal training and in-home & outdoor personal training in:
Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, & Weston, Massachusetts.
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