FAQ About Adelante Fitness

We offer a free phone or video conversation when you start your application. If we're a good fit, our 1st official paid session will follow where we'll perform a thorough assessment, the results of which are used to develop your personalized program.

In-home & outdoor personal training are available in Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, & Weston, Massachusetts.

Online personal training is available for those inside or outside of this area.

Each client undergoes a thorough initial consultation and fitness assessment. Based on your goals, fitness level, and any health concerns, I design a program that is tailored specifically for you, ensuring it's both effective and enjoyable.

Absolutely! My services are designed to cater to all fitness levels, from beginners to advanced athletes. I've trained clients from 8 - 93 years of age. And, while my primary certification is specific to working with athletic teams, there's an athlete in all of us. So, I'm able to modify workouts to meet your current fitness level and progressively increase the intensity as you improve.

While my primary focus is on fitness training, I believe in a holistic approach to health. For detailed nutrition advice or meal planning, I recommend consulting with a Registered Dietitian or another qualified nutrition professional. I can refer you to trusted experts in the field to ensure you receive professional and personalized nutrition guidance. While personal trainers can certainly have intelligent conversations about nutrition, it's outside of their scope of professional practice to provide prescription in this area.

Yes, clients can elect in-home, outdoor, online sessions, or a mix of each. Start your application and we can discuss your specific needs in greater detail.

I have experience working with clients who have various injuries or medical conditions. I will modify exercises and create a program that is safe and effective for your situation. It's essential that you consult with your physician before starting any new fitness program.

The time it takes to see results varies depending on factors like your starting point, goals, commitment, and consistency. Generally, clients start to notice improvements in their fitness levels within a few weeks and more significant changes within a few months.

It's a common concern to feel like you need to be in better shape before starting personal training, but working with a qualified professional from the beginning is the best way to achieve results quickly and safely, regardless of your current fitness level. I offer a weekly newsletter that includes a 15-minute workout, which can help you get started. However, personalized instruction ensures that your workouts are tailored to your needs and goals, providing you with the most effective and safe path to fitness. Subscribe below or start your application to begin training today!