Adelante Fitness Newsletter

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Sample Editions of the Adelante Fitness Newsletter

Some newsletter editions are publicly available. Keep reading or view select editions.

#001: Our 1st Edition, Your 1st Workout

Rucking WorkoutsOn one of our group rucking workouts in Greater Boston. My friend, Betty, on the left & me, on the right.

Welcome to the 1st edition of Adelante Fitness News!

#002: Try This for Lower Back Strength

Bodyweight Workout for Lower Back

A 3-Exercise Core Circuit and a Stability Ball Exercise Video

#003: 2 Sandbag Exercises & a DIY Recipe

Sandbag Workouts

Make Your Own Sandbag and Try This 2-Exercise Combination

#004: Strength, motivation, and 5K training

Tips for Running a 5K

Tips for Running a 5K & a Bonus Strength Workout

#005: 🏃 Cardio or 🏋️‍♀️ strength?

Running and Strength Workout

Learn to Harmonize Cardiovascular Exercise and Strength Training

See you online soon!

Yours in fitness,
Boh

David Bohmiller

David Bohmiller, MBA, MS, CSCS, TSAC-F
Founder and Lead Trainer at Adelante Fitness LLC
(He/him/his)

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