If the process isn't enjoyable, it's tough to reach the destination and your goals.
I keep fitness fun so you can enjoy the journey and the reward!
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Welcome to the 1st edition of Adelante Fitness News!
A 3-Exercise Core Circuit and a Stability Ball Exercise Video
See you online soon!
Yours in fitness,
Boh
David Bohmiller, MBA, MS, CSCS, TSAC-F
Founder and Lead Trainer at Adelante Fitness LLC
(He/him/his)
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