So, how much is personal training? I'm glad you asked. Though finances aren't the only item to consider in making an investment in your health, they're an essential ingredient.
At Adelante Fitness, we believe in pricing transparency. Below, you'll find our services and rates to help you make an informed decision about your fitness journey.
Jump to the following sections of this page, or carry on reading!
One-on-one personal training services. In 1-hour sessions, you get undivided attention and personalized guidance with a customized workout plan that fits your goals, schedule, and preferences.
Here are the 3 ways to participate in one-on-one personal training:
Train in the comfort and privacy of your own home. I'll come to you, providing all the necessary equipment and expertise for effective workouts tailored to your needs.
Take your workouts outdoors and enjoy nature as your training environment. Whether it's a local park, track, or trail, outdoor training speaks directly to our ethos of applying our efforts outside the 4 walls of the gym.
Not in Greater Boston? Have no fear! Get the same expert instruction at a distance. Programming considers your training space and access to equipment. Sessions are delivered via Google Meet.
With a BS in Physical Education and a concentration in Exercise Science from Bridgewater State University, I've spent 20+ years as a dedicated Personal Trainer and fitness professional.
As a Certified Strength and Conditioning Specialist (NSCA CSCS) since 2002 and a Tactical Strength and Conditioning Facilitator (NSCA TSAC-F) since 2015, I bring extensive expertise to my training programs.
At Adelante Fitness, I focus on helping you move efficiently and pain-free, enhancing your exercise form, building your fitness confidence, and making your workouts enjoyable. My passion is in helping you apply your hard-earned progress in the gym to achieve your personal goals and enjoy life to the fullest.
I have versatile training experience. With 20+ years in the industry, I specialize in training clients of all ages and fitness levels, tailoring workouts to meet diverse needs. Here are a few examples of my Personal Training for (_________):
I focus on strength, mobility, and fall prevention for seniors, with my oldest client being 93 years old.
I train clients for events ranging from 5Ks to ultramarathons, guiding them from their 1st race to achieving personal bests.
I help clients safely return to fitness post-injury with customized plans for strength and mobility recovery.
I guide clients to achieve sustainable weight loss, helping them shed 10, 20, 50 pounds, and more.
I relieve chronic back pain through targeted core training and posterior chain strengthening.
I improve squat and deadlift form, helping clients to personal bests and applying strength gains to other activities.
I enhance exercise form, build fitness confidence, and make workouts enjoyable for clients.
Will you be a 1st-time client? Begin your journey with a Personal Training Starter Package!
Every workout is tailored to your goals, fitness level, and preferences for maximum results. Your unique needs shape each session for optimal effectiveness.
Choose from the comfort of in-home workouts, the fresh air of outdoor sessions, online instruction, or a mix of all three. Flexibility to suit your lifestyle.
I bring the equipment and expertise to you, whether indoors or outdoors. Online programming is designed to fit your training environment and available equipment.
You can take the 1st steps toward a healthier, stronger you with our 3-session starter package. It's designed to give you a taste of personalized, one-on-one training, in-home, outdoors, or online, without long-term commitment.
For 1st-time clients only, this package offers a great way to experience the benefits of our tailored fitness programs.
3-Session Starter Package: Normally $360. Now $260 (Save $100)
Why Choose the Starter Package?
Take advantage of this limited-time offer and start your fitness journey with confidence.
Ready to start? Here's how:
Schedule your intro call using the link provided after purchase
Have questions before purchase? Contact us.
Flexible payment options fit your schedule and budget. Choose the plan that works best for you and your fitness goals. Monthly billing ensures you pay only for the sessions you receive, providing flexibility and transparency in your training journey.
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What if I can't make it to a scheduled session?
Late Session Cancellation Policy
We strive to provide exceptional service and support to all our clients, and we understand that unforeseen circumstances may occasionally require you to cancel or reschedule your scheduled training session. To ensure the smooth operation of our training schedule and to respect the time of both our clients and trainers, please review our late cancellations policy below:
We appreciate your cooperation and understanding in adhering to our late cancellations policy. Your commitment to your fitness journey and respect for our time as professionals are vital to maintaining the quality of our services. Thank you for choosing us as your personal training partner.
What if I want to cancel my subscription?
Personal Training Membership Cancellation Policy
We understand that life can get busy, and circumstances may change. If you need to cancel your personal training subscription, we're here to assist you. Please review our cancellation policy below:
To initiate your cancellation, please contact us with your request, and we'll assist you with the process. Thank you for choosing us as your personal training partner, and we hope to have the opportunity to train with you again the in the future!
What happens in months with 5 weeks?
We've factored those 5 week months into the structure of our personal training subscriptions. No additional purchase of a single session or multiple sessions will be necessary.
What happens to unused sessions?
At the beginning of each monthly billing cycle, your bank of available sessions is filled specific to your personal training subscription's allotment of sessions.
Each delivered session is subtracted from your remaining balance of sessions. Missed and no show sessions are also subtracted from this balance.
Sessions that have gone unused by the start of the next monthly billing cycle are considered to be expired and do not carry over for use in the next month or any future month.
With "How much is personal training?" answered, here's how to start training:
Start your application and schedule a 15-minute virtual call to see if we're a good fit. If we are, a payment link will be shared, scheduling confirmed, and we'll proceed to the next step.
I'll create a customized program tailored to your goals. We'll work together to help you move forward, making progress toward achieving your fitness aspirations.
Fitness isn't a sprint; it's more of an ultra-endurance journey. I thrive on helping clients enjoy the process, achieve results, and have fun while integrating fitness into their lives for the long term.
An investment in your health and fitness is an important decision. And, cost is one factor among several.
If you're curious and committed to achieving your goals, start your application. Even if we find that we can't "walk down the aisle together," I'll share recommendations and guide you to other options where I can.
I'm looking forward to meeting you soon!
Yours in fitness,
Boh
David Bohmiller, MBA, MS, CSCS, TSAC-F
Founder and Lead Trainer at Adelante Fitness LLC
(He/him/his)
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Do you offer free consultations?
We offer a free phone or video conversation when you start your application. If we're a good fit, our 1st official paid session will follow where we'll perform a thorough assessment, the results of which are used to develop your personalized program.
In which towns or cities are you available for in-person training?
In-home & outdoor personal training are available in Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, & Weston, Massachusetts.
Online personal training is available for those inside or outside of this area.
How do you customize fitness programs for individual clients?
Each client undergoes a thorough initial consultation and fitness assessment. Based on your goals, fitness level, and any health concerns, I design a program that is tailored specifically for you, ensuring it's both effective and enjoyable.
Are your services suitable for all fitness levels?
Absolutely! My services are designed to cater to all fitness levels, from beginners to advanced athletes. I've trained clients from 8 - 93 years of age. And, while my primary certification is specific to working with athletic teams, there's an athlete in all of us. So, I'm able to modify workouts to meet your current fitness level and progressively increase the intensity as you improve.
Do you offer nutrition advice or meal planning?
While my primary focus is on fitness training, I believe in a holistic approach to health. For detailed nutrition advice or meal planning, I recommend consulting with a Registered Dietitian or another qualified nutrition professional. I can refer you to trusted experts in the field to ensure you receive professional and personalized nutrition guidance. While personal trainers can certainly have intelligent conversations about nutrition, it's outside of their scope of professional practice to provide prescription in this area.
Do you provide online or virtual training sessions?
Yes, clients can elect in-home, outdoor, online sessions, or a mix of each. Start your application and we can discuss your specific needs in greater detail.
What if I have a specific injury or medical condition?
I have experience working with clients who have various injuries or medical conditions. I will modify exercises and create a program that is safe and effective for your situation. It's essential that you consult with your physician before starting any new fitness program.
How long will it take to see results?
The time it takes to see results varies depending on factors like your starting point, goals, commitment, and consistency. Generally, clients start to notice improvements in their fitness levels within a few weeks and more significant changes within a few months.
What if I want to get in shape before I start working with a Personal Trainer?
It's a common concern to feel like you need to be in better shape before starting personal training, but working with a qualified professional from the beginning is the best way to achieve results quickly and safely, regardless of your current fitness level. I offer a weekly newsletter that includes a 15-minute workout, which can help you get started. However, personalized instruction ensures that your workouts are tailored to your needs and goals, providing you with the most effective and safe path to fitness. Subscribe below or start your application to begin training today!
Start your application to Train with Boh!