Personal Training for (_________)

At Adelante Fitness, we provide personal training for a diverse group of clients with all sorts of fitness goals, including but not limited to:

Senior clients wanting to:

• Prevent falls
• Build strength
• Improve bone density, and
• Keep up with grandchildren

Runners wanting to:

• Prevent injury
• Increase speed
• Become more durable, and
• Improve race day performance

Strength athletes wanting to:

• Run their 1st 5K race
• Improve cardiovascular health
• Become better all-around athletes, and
• Explore recreational and competitive endurance events

That's just the surface. We've trained clients:

• Returning from Physical Therapy
• Living with chronic back or joint pain
• Facing illness and autoimmune challenges
• Seeking significant weight loss or body composition changes, and
• Who want working out to be a highlight of their day!
  

Here's More On Our Personal Training for (_________)

Seniors

To be strong and mobile as a senior, it helps to begin your fitness journey early on. If you're arriving fashionably-late to the workout party, there's still plenty of time to reap the benefits that will help you move confidently for years to come.

With my clients in their 60s, 70s, 80s, and 90s, strength training has been an essential ingredient in maintaining and improving their quality of life.

As an example, early in my career, I'd worked with a client to prevent falls. I remember being in the gym, receiving their call that they'd fallen, and being so dismayed, feeling as though I'd failed them. Yet they said that it was all the work we'd done together that prevented the injuries from the fall from being any worse than they were. And, their quick return to training afterwards, demonstrated their speed of recovery, another benefit of their focused training.

• If you'd like to explore similar for yourself, start your application.
• If you have a parent, or loved one, who could benefit for personal training for seniors, contact me to start the conversation.

Runners

On one hand, you have your runners. Runners run, as long as they aren't injured. Even then, against better judgment, you're likely to find them running...or trying to.

On the other hand, you've got your strength athletes. They open the door to the gym, and make a beeline for the weight area, dodging cardio equipment as if it were the plague.

Early in my career, I wasn't a runner. At the time, I believed that prioritizing strength training over cardiovascular exercise would allow you to be well-rounded in each. It wasn't until I began running 10K races, marathons, ultra-marathons, and multi-day races that I realized all the squats and lunges in the world weren't enough to get me to the finish lines without more challenge than was necessary or enjoyable.

Today, I enjoy a harmony of each. Lifting improves my muscular strength, endurance, and power, enhancing my ability to absorb the impact of running, easing the stress on my joints. I'm injured far less frequently, recover more quickly when injuries do occur, and am able to maintain good form deeper into my endurance training and races.

Running and other endurance activities improve my lifting, too. I recover more quickly between sets and am more comfortable at challenging intensities, with a lower heart rate, allowing me to focus on form instead of fatigue. That's not to mention improved resting and exercise blood pressure that makes for happy visits with my Primary Care Physician.

If you're a runner who wants to get stronger, or a strength athlete ready to become an all-around athlete, I've got you. Start your application!

Returning from Physical Therapy

It's one thing to perform rehabilitation exercises in a clinic under the supervision of a Physical Therapist. And, it's another to return to the gym, and your non-rehab routine, after Physical Therapy is over.

Where the scopes of practice of Physical Therapists and Personal Trainers are unique to one another, we work with your physical rehabilitation professionals to ensure your appropriate progression from the environment of the clinic to that of the gym.

As an NSCA CSCS (Certified Strength and Conditioning Specialist), I've worked with athletes whose Physical Therapists were able to provide the rehabilitation programming necessary to strengthen the areas of injury. As basic function was restored, I was able to provide the strength coaching needed for their successful returns to high-performance competition.

Weight Loss

While I'm a proponent of body positivity, there are instances where weight loss can be critical to one's overall health. I'm fortunate to guide clients to sustainable weight loss, helping them shed 10, 20, 50 pounds, and more.

Sometimes, it's difficult to remain motivated to stay consistent with exercise when tendencies to focus on the number on the scale are present. Without discounting the importance of the desired result, we prioritize how you feel, how you move, what you're able to do, and who you're becoming on your weight loss journey, rather than on the scale itself.

We get you where you want or need to be, while making the process positive and enjoyable.

Pain Management

Significant pain should first be addressed by your Primary Care Physician, Physical Therapist, or another qualified professional.

Once you're cleared for physical activity, instruction and fitness program design by a Personal Trainer can be the key to reducing and managing pain.

I recall working with a cyclist who was experiencing chronic lower back pain. The hours training in the saddle coupled with the hours sitting at a desk and in meetings as a senior leader had them in a near-constant state of flexion. It wasn't quite this severe, though you can imagine walking around all day, hunched forward enough that you'd always be staring at the ground.

They needed flexibility training to relieve the stresses of the flexors that were contributing to this position. And, they needed to encourage the activity of their under-utilized extensor muscles. With some initial hesitancy on my client's part for having become so protective of their lower back, we introduced partial range of motion for the barbell deadlift exercise, focusing first on the uppermost part of the movement. We built trust together and my client built trust in their body's ability to function without pain.

Strength and Power

Beyond the aesthetic benefits of lifting weights, strength and power are essential no matter your age or goals.

It isn't uncommon for people who have followed a design-it-yourself and do-it-yourself fitness routine to prioritize muscle endurance while neglecting muscular strength and power.

Muscular endurance provides a sound foundation, yet by remaining there, you'll sacrifice benefits, progress, and risk reaching muscular and body transformation plateaus.

For recreational and/or competitive athletes:

• A focus on strength can help you hold your ground in contact-based sports or carry loads with less effort as occurs in obstacle course racing
• A focus on power can support the finishing kick needed to accelerate during the finish line approach in a race

For seniors:

• A focus on strength can support your ability to lift your grandkids as they grow or to carry your grocery bags upstairs
• A focus on power can support the force production needed to quickly get out of the way of a distracted driver while crossing the street

Ready for professional programming and instruction? Apply now for training!

Form & Fun

No matter your goals, chances are that if you don't enjoy your workouts, at some point you'll find a reason to skip one, then another, and then fall out of your routine entirely.

Motivation and self-discipline help, yet the creativity and accountability that accompany the hiring of a professional can be the missing ingredient you may need for the long-term commitment to achieve your goals.

I recall a client saying how many decisions they make at work and at home during the day, and how important it was that when they came to workout with me, they could turn off their decision-making muscles, having put full trust in my expert and fun, fitness program design.

Let's Get Started On Personal Training for YOU!

You can take the 1st steps toward a healthier, stronger you with our 3-session starter package. It's designed to give you a taste of personalized, one-on-one training, in-home, outdoors, or online, without long-term commitment.

For 1st-time clients only, this package offers a great way to experience the benefits of our tailored fitness programs.

3-Session Starter Package: Normally $360. Now $260 (Save $100)

• Enjoy 3 tailored training sessions
• Use within 30 days of purchase

Why Choose the Starter Package?

• No long-term commitment required
• Affordable pricing for high-quality personal training
• Perfect introduction to our training methods and philosophy

Take advantage of this limited-time offer and start your fitness journey with confidence.

Ready to start? Here's how:

Have questions before purchase? Contact us.

Here's What Happy Clients Are Saying

I'm Excited to Meet You

Is my personal training for you? I'm excited to find out. Choose 1 of the following:

• Apply today for a no-obligation consultation
• Get a 3-session starter package
  

If we're a match, you'll be on your way to improved fitness and fun. And, if we're not aligned, I'll do my best to point you to resources or other professionals to help.

Yours in fitness,
Boh

David Bohmiller, MBA, MS, CSCS, TSAC-F
Founder and Lead Trainer at Adelante Fitness LLC
(He/him/his)

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Adelante Fitness provides online personal training and in-home & outdoor personal training in:
Ashland, Belmont, Boston, Brookline, Cambridge, Framingham, Marlborough, Natick, Newton, Sudbury, Waltham, Watertown, Wayland, Wellesley, & Weston, Massachusetts.

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